Wellness Store (34 products)

	Book: 10 Lessons to Transform your Marriage By: John Gottman In 1994, Dr. John Gottman and his colleagues at the University of Washington made a startling announcement: Through scientific observation and mathematical analysis, they could predict-with more than 90 percent accuracy-whether a marriage would succeed or fail. The only thing they did not yet know was how to turn a failing marriage into a successful one, so Gottman teamed up with his clinical psychologist wife, Dr. Julie Schwartz Gottman, to develop intervention methods. Now the Gottmans, together with the Love Lab research facility, have put these ideas into practice. In Ten Lessons to Transform Your Marriage, the Gottmans share this vital information so that couples can develop the skills to turn their relationship problems around and create strong, lasting unions. Order Online Now
	Book: And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives Congratulations! You have a new baby. Don’t forget you also have a marriage. Having a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In And Baby Makes Three, Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by: • Focusing on intimacy and romance • Replacing an atmosphere of criticism and irritability with one of appreciation • Preventing postpartum depression • Creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby Complete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy. Order Online Now
	Book: Cath Kidston's Dream Home Journal This home decor organizer and inspirational tool features eight fill-in sections easily adapted to each room of the house, and durable pockets to store swatches and clippings. Each section contains space to dream up the perfect room, create project and shopping lists, floor plans, and keep track of measurements. Order Online Now
	Book: City Walks: Vancouver ited by Travel and Leisure as one of the world’s top-10 travel destinations in 2005, and by over 28,000 Conde Nast Traveler readers as the best city, Vancouver attracts nature lovers and city explorers alike. These 50 self-guided walks explore the city’s lush green areas as well as its hip and culturally rich districts. Besides the typical tourist attractions, the guide provides views of the city that some locals haven’t even discovered. Each card in the deck outlines a walking adventure, with a detailed map on one side and insider information on the other. Noteworthy sites are numbered for easy reference. Also included are details on local history and customs, architecture, food, shopping and public transportation. Explore Vancouver’s exciting streets and stunning parklands like a native. Includes 50 colour maps. Walks include: – the Seawall Promenade – Lighthouse Park – the West End – Granville Island – and more! Order Online Now
	Book: Cooking With Foods that Fight Cancer By:Richard Beliveau & Denis Gingras From the bestselling authors of Foods That Fight Cancer comes the companion cookbook. Foods That Fight Cancer has sold more than 180,000 copies across Canada and has kick-started a revolution in our understanding of the cancer-fighting properties of food. Now we know of the health properties of green tea, dark chocolate, and red wine, but how do we learn to incorporate these foods into our daily diet? Anticipating this dilemma, authors Richard B?©liveau and Denis Gingras have teamed up with professional chefs to create Cooking with Foods that Fight Cancer. Featuring 160 specially created, delicious recipes ‚Äî including Cuban Black Bean Soup, Scallop and Strawberry Rosettes, Maghreb Couscous, Sweet Chestnut Brownies ‚Äî and packed with information on the latest research developments in the field, this gorgeous, full-colour cookbook is the essential companion to the first bestselling volume. Order Online Now
	Book: DIY Wedding: Celebrate Your Day Your Way By: Kelly Bare So long, caterers and florists. Savvy brides can beat the cost of weddings with this first-ever comprehensive guide—printed on recycled paper using environmentally friendly soy inks—on everything from invitations and flowers to food and the ceremony. Inspiring ideas and budgeting tips will ensure a perfect celebration. Order Online Now
	Book: Feng Shui: Do's and Taboo's for Health and Wellbeing Attract health and well-being immediately into your life with these hundreds of tips! Order Online Now
	Book: Five Good Minutes at Work:100 Mindful Practices to Help You Relieve Stress and Bring Your Best to Work The authors of Five Good Minutes provide meditations, mindfulness exercises and visualizations that the uninspired, tired and stressed-out can do in a few precious minutes to stay calm and feel revitalized during their workday. In less time than it takes to have a coffee break, these practices help readers to relax, focus and reflect on what really matters. They’ll learn to deal with difficult co-workers, tyrannical bosses, impossible deadlines and more. Whether sitting at a desk or ducking into the supply closet, anyone in any office or work environment can include these stress-relieving activities into even the busiest schedule. Just five minutes a day will reward employees with increased productivity, reduced workplace conflict and more enjoyment throughout the day. Order Online Now
	Book: Five Good Minutes in the Evening: 100 Mindful Practices to Help You Unwind from the Day & Make the Most of Your Night By: Jeffrey Brantley, MD, and Wendy Millstine, NC From the authors of the bestselling Five Good Minutes—hailed by O Magazine as among the best health books of 2005—the second in the series offers 100 mindfulness exercises, visualizations and affirmations for busy readers who have trouble letting go of the workday. Order Online Now
	Book: Healthy Eating For Menopause By: Marilyn Glenville, PhD, and Lewis Esson Now that HRT has become a controversial and much-debated issue, menopausal women will be excited to find that menopause can be treated naturally—through diet and without side effects. With this first cookbook by a leading nutritionist and a chef, women can alleviate their unpleasant menopausal symptoms with a diet rich in three food groups—phytoestrogens (found in plants), essential fatty acids and antioxidants—and benefit from dietary advice and delicious recipes developed specifically for them. Order Online Now
	Book: Inspiration: Your Ultimate Calling By: Dr. Wayne Dyer “What I’m offering in this book is the awareness that we can return to a full-time position of inspiration, which is the true meaning of our life.” (Dr. Wayne W. Dyer) There’s a voice in the universe calling each of us to remember our purpose—our reason for being here now, in this world of impermanence. The voice whispers, shouts and sings to us that this experience of being in form, in space and time, knowing life and death, has meaning. The voice is that of inspiration, which is within each and every one of us. In this groundbreaking book, Dr. Wayne W. Dyer explains how we’ve chosen to enter this world of particles and form. From our place of origin, in ways that we don’t readily comprehend now, we knew what we were coming here to accomplish and we participated in setting this life process in motion. So why not think this same way? Why put the responsibility or blame on any one or any thing that’s not a part of us? On Earth we have the capacity of volition—we can choose—so let’s assume that we had the same capacity when we resided in the spiritual realm. We chose our physical body, and we chose the parents we needed for the trip. It doesn’t seem too great a stretch to move into the idea that we chose this life in concert with our Source. Each chapter in this book is filled with specifics for living an inspired life. From a very personal viewpoint, Wayne Dyer offers a blueprint through the world of spirit to inspiration, your ultimate calling. Order Online Now
	Book: Instant Relief In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes. • Does your upper body ache after hours of hunching over a report due by the end of the day? Try doing the Brill Chicken. For extra relief,there’s the Dead Brill Chicken. • Desperate to get rid of that tension headache? Try the Tongue Press, the Ear Tug, the Cheek Release, or the Scalp Glide. • Is your lower back killing you? Do the Pelvic Rock or the Pelvic Clock. • Feel those calves cramping up again? Do the Ankle Pump. • Need something to relieve your aching feet? Try the Foot Dome, the Toe Lift, or a simple self-massage. • Does your knee hurt when you walk downstairs? Do the Squeeze and Step. Order Online Now
	Book: Meditations from the Mat: Daily Reflections on the Path of Yoga As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey. Order Online Now
	Book: No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more. Order Online Now
	Book: Organic Baby: Simple Tips for Healthy Living By: Kimberly Rider Non-toxic baby gear is not a luxury, it’s essential. From nursery furniture to first foods and shampoo, Organic Baby helps parents create a safe environment for their baby. The author of The Healthy Home Workbook explains the healthy choices that will make an impact, such as why natural fibre mattresses are vital but organic bananas aren’t. Full of tips, recipes and simple fixes, Organic Baby also includes colourful baby photos that will inspire parents to create an environment as pure and fresh as their child. Order Online Now
	Book: Pain Free: A Revolutionary Method for Stopping Chronic Pain Starting today, you don't have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Shin splints, varicose veins, sprained or weak ankles, and many foot ailments Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body! the help of Pete Egoscue's revolutionary program of quick stretches and strength-building exercises, you can cure chronic pain, and do it naturally. Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies. His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to: Relieve lower back pain Improve hip problems, sciatica, and bad knees Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis Prevent injuries and maintain health through stretching programs for the entire body Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. --> Order Online Now
	Book: Prayers By: Sylvia Browne These inspiring PRAYERS are taken from Sylvia Browne’s sermons, delivered at her church, Society of Novus Spiritus. In each case, the words were “infused” into her by her spirit guide Francine, and of course, by God. Granted, these words are a passive mode of prayer, yet the goal is to recharge your spiritual battery so that you’ll be able to go out into the world and do God’s work. Read by the author. Includes music by Gary Raffanelli. Order Online Now
	Book: Spiritual Connections:How to Find Spirituality throughout All the Relationships in Your Life By: Sylvia Browne Have you ever wondered why some relationships are wonderful and others are just catastrophic and tragic? In this intriguing and helpful book, internationally renowned psychic Sylvia Browne takes readers on a remarkable excursion that covers all the different types of relationships in life. Along the way she enables us to come to a true understanding of why we have certain compulsions and attractions for some people while being totally repulsed by others. Browne also explores how our themes and charts of life can interact with others in both positive and negative ways—creating either lifelong love or friendship or a situation doomed for disaster. Utilizing her marvelous insights can show how to cultivate relationships, and sift the wheat from the chaff, in order to live a happier and more fulfilling life. Order Online Now
	Book: The 4 Week Ultimate Body Detox Plan By: Michelle Schoffro Cook Imagine waking up without an ache or pain, cruising through your daily tasks with abundant energy and ending your day with a refreshing night's sleep. Then, imagine waking up to do it all over again. Think it is impossible? Think again. An accumulation of toxins can leave you feeling sluggish, achy, heavy, and out-of-shape. It can also lead to disease in the form of cancer, arthritis, diabetes, allergies and many other serious illnesses. Eliminate the myriad toxins and watch as you greet each day feeling great. The 4-Week Ultimate Body Detox Plan shows you how to eliminate even the most difficult types of toxins, using a simple and effective step-by-step approach. You will learn how herbs, foods, juices, aromatherapy, exercise, breathing techniques and other natural therapies can help you to feel like a new and improved version of you. You will learn how to eliminate toxins from your respiratory system, liver, gall bladder, kidneys and urinary tract, skin, fatty deposits (including cellulite), lymph and more. The 4-Week Ultimate Body Detox Plan goes well beyond other health books. Instead of the medical or esoteric jargon that fills the pages of many books, it presents powerful information and insight, yet maintains an entertaining approach. Based on a decade and a half of research and experience, The 4-Week Ultimate Body Detox Plan approach works by eliminating the source of fatigue, headaches, and joint pains to help your body rebuild. If you want to feel great, this plan will show you how. Order Online Now
	Book: The Feng Shui Deck: 50 Ways to Create a Healthy & Harmonious Home The 'Feng Shui Deck' brings this practice into a unique and easy-to-use format, adorned with beautiful Chinese calligraphy. For novices as well as those with more experience, this deck is a handy, hands-on guide to bringing the ancient lessons of feng shui into your home. Order Online Now
	Book: The Sinus Cure: Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions AT LAST--THE DEFINITIVE GUIDE FOR SINUS SUFFERERS! If you're one of the thirty-eight million who endure from sinus problems, you know the debilitating effects this condition can bring--from pounding headaches, runny nose, and chronic fatigue to asthma, halitosis, even serious lung disease and meningitis. The good news is that sinus disease can be dramatically alleviated and permanently reversed. Now, after years of research, interviews, and personal and professional experience, Debra Fulghum Bruce and Murray Grossan, M.D., share cures from the top healthcare specialists and patients . . . cures that really work. In clear, authoritative language, The Sinus Cure explains how you can easily design a highly effective 7-step sinus healing program to help you get a long-lasting grip on your own particular symptoms. Inside you'll discover - Alternative and complementary healing options--homeopathy, herbs, t'ai chi, yoga, and other ancient and New Age strategies - The foods that trigger sinusitis--and the ones that soothe it - Nutritional and natural supplements that reduce swelling and inflammation - Proven methods for clearing the air you breathe of dust mites, mold, damp, and other allergens - Effective sinus hygiene, including the wonder of nasal irrigators - Exercises that can act as a decongestant - Helpful (and not-so-helpful) prescription or over-the-counter medications - The startling truth about sinus surgery - How to combine the most effective medical and natural treatments to end your sinus symptoms Although further medical research is needed to completely eradicate sinusitis, the treatments and medications described here, most without any side effects, will greatly reduce or end your sinus problems. So breathe easy. Relief is here! Order Online Now
	Book: The Tao Box 'The Tao Box' brings the universal text of the Tao Te Ching to readers in a unique format. Fifty meditation cards, each featuring a verse from the Tao Te Ching, are accompanied by a book describing the history of the Tao, ways to use the cards, and interpretations of each verse. The portable Tao Box is perfect both as a gift for beginners or as a tool for those already on the journey to self-discovery. Order Online Now
	Book: Wine Party By: Jennifer Elias & Julie Tucker This portable wine tasting party in a box features festive WineWrappers to disguise your wines, StemTags to keep track of your glasses, aroma and flavor sheets, and a guide to create dozens of fun wine tastings. Inside is everything you need to throw an entertaining wine tasting for your friends. This festive box includes: 24 WineWrappers in four stylish designs to disguise your bottles 36 colorful StemTags in four designs to identify your guests' glasses 12 aroma and flavor guides 50-page tasting note pad 18-page WineTips guide Order Online Now
	Book: Winemaking: Recipes, Equipment, and Techniques for Making Wine at Home By: Stanley F. Anderson & Dorothy Anderson The definitive guide for both the beginner and the accomplished home winemaker, with more than eighty recipes for everything from fresh grape wines to liqueurs. Spiral bound. Photographs and line drawings. Order Online Now
	CD: The Power of Your Spoken Word: Change Your Negative Self-Talk and Create the Life You Want On this engaging and spirited CD program, Louise L. Hay helps you discover your own power, wisdom, and inner strength through the mastery of the words you speak. When you say anything, you are, in fact, extending your inner self-talk to create a similar world around you. In her warm and caring manner, Louise offers suggestions on how to eradicate negative self-talk and start surrounding yourself with positive thoughts and words to create a loving life. Order Online Now
	Clothes: Women's Hemp T-Shirt Made for style, comfort and durability, our classic womens tee has binding on the neck and a cap sleeve. Sleeves and bottom hem are double needle stiched. This is a must have staple! Sizes: Small - Extra Large 55 Hemp/ 45 Organic Cotton Order Online Now
	Clothing: Men's Hemp T-Shirt Try out our mens hemp tee! Eco friendly crewneck tee featuring sholder to shoulder seam tape, double needle neck, sleeve and bottom hem. Look good and feel good too! 55 Hemp/ 45 Organic Cotton Jersey Order Online Now
	Helping Hand Great for massage - or even holding a cell phone or business cards. This massager fits nicely in your palm for precision massage. Order Online Now
	Relaxus: An Min Makura Buckwheat Pillow Order Online Now
	Relaxus: Exer-Sit Air Cushion Dynamic Sitting is performing a range of different postures emphasizing continuous mobility while seated. It's not hard and yet it improves core strength. Simply sit on the Exer-Sit and bounce, move and twist. It works by the natural movement your muscles make by trying to stabilize the body. Core training is in every contemplative program, including Yoga and Pilates. Only available in Black. Diameter 12". Order Online Now
	Relaxus: Hot/Cold Gel Pack Therapeutic gel packs in a strong fabric cover. They're microwave and freezer safe. Remains flexible when frozen. Order Online Now
	Relaxus: Knee Tech Space Foam Contour design reduces knee and hip strain. The advanced technology SPACEFOAM is thermo-sensitive and it conforms to your anatomy by changing shape as you move. Retainer strap keeps knee pillow in place. Order Online Now
	Relaxus: Spa Brushes Order Online Now
	Relaxus: Thermo Heat Pro Pad Moist Heating Pad for professional relief. Auto Heat & moisture. Variable intensity digital controller with timer. Order Online Now