Nutritious and delicious condiment that is high in minerals and vitamins and "micro-nutrients", for sprinkling on all kinds of foods. It is most popular on popcorn (kids love it!), in soups for that one missing ingredient, or sprinkled on eggs, rice, stirfries, etc. A blend of Nutritional Yeast, roasted organic Sesame seeds, organic granulated Garlic, Pacific Kelp, wildcrafted Nettle, and Spirulina.  More detail: Kelp is high in most micronutrients as well as Calcium, Manganese, Magnesium, Potassium, Selenium, Silicon, Sodium, Tin, Vitamin A and C;  Nutritional Yeast is a good source of B12, and perhaps other B vitamins as well.  Nettles are high in Calcium, Chromium, Cobalt, Magnesium, Manganese, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Silicon, Thiamine, Vitamin A, Vitamin C and Zinc; Garlic is high in Chromium, Phosphorus, Protein, Selenium and Thiamine; (from Mark Pederson, Nutritional Herbology, 1998); Sesame seeds are said to be a good source of protein and Calcium and Magnesium; and finally, Spirulina is used as a good source of absorbable plant protein, B-vitamin complex, and Iron. The 100 / 3.5 oz size comes in glass jar; the 70 g / 2.5 oz size is sold as a refill baggie.)